Aside from water, black tea is one of the most consumed beverage in the world.It comes from the Camellia sinensis plant and is often blended with other plants for different flavors, such as Earl Grey, English breakfast or chai.Black tea also offers a variety of health benefits because it contains antioxidants and compounds that can help reduce inflammation in the body.

Black tea contains a group of polyphenols that have antioxidant properties. Consuming antioxidants may help decrease the risk of chronic disease and improve your overall health.Black tea contains another group of antioxidants called flavonoids, which benefit heart health..

Black tea contains another group of antioxidants called flavonoids, which benefit heart health.Along with tea, flavonoids can be found in vegetables, fruits, red wine and dark chocolate.Consuming them on a regular basis may help reduce many risk factors for heart disease, including high blood pressure, high cholesterol, elevated triglyceride levels and obesity. Adding black tea to your daily routine is an easy way to incorporate antioxidants into your diet and potentially reduce your risk of future health complications.

High blood pressure can cause many health complications. Drinking black tea on a regular basis may help decrease systolic and diastolic blood pressure, but research is mixed.The difference between black, green, and white tea is the way they are processed. During the processing stage, black tea is fermented and oxidized. On the other hand, green tea and white tea are not fermented.

Black tea consumption not only lowers the production of the stress hormone, cortisol but also normalizes it. Also, the amino acid, l-theanine, found in this tea eases stress and promotes relaxation. Black tea intake may speed up recovery following acute stress, which otherwise can cause a greater risk of chronic illnesses like coronary heart disease. There is a bundle of health benefits provided by black tea including lower cholesterol levels, reduced risk of cancer, reduced blood pressure, relieve stress, and others. All these factors together contribute to increasing the happiness quotient multifold